Supportive Psychotherapy Group in St. Leonards-on-Sea, Hastings, Bexhill, Battle & Eastbourne, East Sussex & Kent

Supportive Psychotherapy Group:

"Belonging with Difference"

A fortnightly face-to-face group supporting you to navigate the ebbs and flows of life

Is there an area/s of your life with which you are struggling? Would you value support and companionship while you're experiencing your difficulties? If so, this group would welcome you.

Do you feel lonely and isolated? If this is the case, then you are welcome to join.

This is an ongoing group which will support you to feel more accepting of yourself and who you are.

Many of us come across challenges of daily life in the context of some kind of group, whether it's a family, educational or social setting. In the group

you will be supported to grow your confidence in relationships and groups.

The group will support you to express yourself with more confidence and to develop resilience.

It is led by a UKCP-registered relational Gestalt psychotherapist Katy Swoboda.

Please feel free to contact me if you feel drawn to the group to discuss how the group could support you.

How can you benefit from group sessions?

This is what you can expect:

-to be supported in riding ups and downs of life

-to connect with others in meaningful ways

-to feel less lonely and isolated

-to practise new perspectives

-to learn how to hold boundaries and express yourself well in groups

-to learn how to be more confident in building relationships

Get in touch

Who is the group for?

The group welcomes adults of all ages and identities, who:

-want to personally develop in a supportive group

-want to connect with others without the need to mask or change themselves

-would like to be seen, heard, and witnessed by supportive others

Commitment, Dates and Times

The group is limited to 6 participants. New members can join when there is a free space available. The initial commitment is to 6 sessions, after which you can decide to stay in or leave the group.

The group starts on Thursday, the 8th of October, and meets fortnightly on the same day & time.

Day: Thursday

Time: 1.45pm- 3.45pm

Dates for 2026:

-8, 22 October

-5, 19 November

-3, 17 December

2027 TBC

Location: St. Leonard's-on-Sea

Please contact me for more details.

How to join

If you are interested to join this group, please contact me on katy.swoboda.psychotherapy@gmail.com or on 07788 1770092 to arrange an informal chat.

If you are in doubt whether the group is suitable for you but feel drawn to join, please do not hesitate to contact me and we can discuss this further.